Sequences

It is important to first look at the individual posture detail at basic postures, how to limber up and
also learn to understand the principles of sequence construction and moving into postures and before attempting any sequences.

The Sun salutation is a lovely flowing sequence building stamina and strength

Immune system booster. Also builds strength and flexibility in the arms, shoulders and stretches the back of the legs

Leg and hip loosener. Flexibility in this region forms the basis for great yoga practice

A basic sequence to be done anywhere - read more at yoga for the office

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