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Please consult the introduction if you are a beginner.
Refer to the foreword and Johann's biography
for reference to the style of yoga presented at "a Way of Being".
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These instruction pages contain first draft notes from various writing projects and links to Five Keys to Well-Being book, CD and DVD and other published material. Use the audio and video pages - these clips will soon become substantial instruction. A full class and updated sequences to appear soon. ( 22 / 01 / 2008) |
About yoga
Physical practices
Yoga therapy/healing yoga
Advanced yoga
Yoga and lifestyle
See Presentations and Workshops - training programmes and workshops
Further reading
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Just about any book or article on yoga, and the healing arts. Older yoga titles found in second hand stores are
often more interesting than many of the modern ones - many of the self-help books lack an in-depth reflection on yoga. 'Yoga and the Quest for the True Self' by Stephen Cope (Bantam) (1999) "Strive to become the keeper of your own health" - Swami Sivananda
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