Weight-loss and slimming

Lose weight, reduce belly fat,
loose centimeters and create a slim appearance:
- incredible results of good posture and effective breathing on abdominal tone and metabolism

Correct, upright posture and effective breathing gives the positive impression of a slim, graceful appearance.
Holding the body upright, lengthened at the neck with the head balanced creates lean elegance.

Effective breathing has a gentle but powerful tone- and sculpting on the abdominal muscle.
Effective breathing stimulates the metabolism, thus burning more calories. The wave like motion of full trunk breathing improves the functioning of the digestive system is and al the organs and nerves of the digestive cavaties, thus boosting overall health, creating a good foundation for vitality and health of all systems and optimizing conditions for weight-loss.

Videos based on Five Keys to Well-being Book & CD by Johann Kotze. More videos
Soundtrack song Spaces in my heart and mind by Johann.

A major block for many people to achieve at least moderate weight-loss and moderate levels of fitness is that not everyone likes to exercise, and the thought of giving up the pleasures of eating by following a strict diet is not an attractive option for anyone. Looking and feeling good does not have to involve rigorous dieting and exercise - while we can never get or stay in shape by eating everything in sight and doing nothing to burn our intake of foodstuffs, it is possible to adopt a positive attitude towards mild but effective exercise techniques and lifestyle habits that will result in visible improvement of appearance. The two important yet seldom explored foundations of slimming - effective breathing and good posture - will help anyone to improve the way they look and feel.

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Reference links

This article is based on the Five Keys to Well-being technique:
Good Posture
Effective Breathing

View the videos from from the Five Keys to Well-being DVD.
See the Catalogue and Sales link for Five Keys Books, CD's and DVD's.
Buy full length and full quality downloads at the Being On-line Store.

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