Weight-loss and slimming

Videos from the Five Keys to Well-being DVD. See more videos.
Free download of the soundtrack song (Spaces in my heart and mind) by Johann.

Create a slim appearance
- the amazing benefits of good posture and abdominal tone

Most quests for weight-loss are associated with diet and exercise.
These two important aspects are misunderstood and often misrepresented, and a major block for most people to achieve at least moderate weight-loss and moderate levels of fitness. Not everyone likes to exercise, and the thought of giving up the pleasures of eating by following some strict diet is not an attractive option.

Two important yet seldom explored foundations of slimming will help anyone to improve the way they look and feel. Looking and feeling good does not have to involve rigorous dieting and exercise - while we can never get or stay in shape by eating everything in sight and doing nothing to burn our intake of foodstuffs, it is possible to adopt a positive attitude towards mild but effective exercise techniques and lifestyle habits that will result in visible improvement of appearance.

Correct posture and effective breathing creates a more slim, graceful appearance without losing any weight. Holding the body in an upright, lengthened state, the head balanced on a lengthened, slim neck, creates a more lean looking trunk. Toning the abdominal and lower back muscle groups with effective breathing assists gentle but powerful sculpting of these areas. Effective breathing also stimulates the metabolism, thus burning more calories. The wave like motion of full trunk breathing improves the functioning of the digestive system is and al the organs and nerves of the digestive cavaties, thus boosting overall health, creating a good foundation for general health.
Read the full article.

Reference links

This article is based on the Five Keys to Well-being technique:
Good Posture
Effective Breathing

View the videos from from the Five Keys to Well-being DVD.
See the Catalogue and Sales link for Five Keys Books, CD's and DVD's.
Buy full length and full quality downloads at the Being On-line Store.