Being Presentation and Workshop Series

Please contact Johann with further enquiries.

Workshops and presentations are based on the Five Keys to Well-being book, CD and DVD:
Embrace the powerful and empowering body-mind-spirit principles of the yoga system in a simple technique suitable for everyone. Learn to relax and manage your stress, experience effortless power and grace at any age, and stay focussed, calm and confident in all circumstances.

Being Presentation Series

Being 2008 (PDF)

Find more information on the below topics in the pdf at above link.

* Breathe and stretch for stress management

* Deep relaxation, power-nap and body stress release for stress management

* Good Posture and Effective Breathing for Slimming and Weight-loss

* Experience Energy

* Five Keys to Well-being Introduction:

A 90 minute Presentation and Workshop based on the Five Keys to Well-being technique.
An understanding of well-being and the motivation to achieve it is coupled with simple, practical tools to realize greater personal well-being.

Arrange a 90 minute Five Keys workshop at home or business:

Change the way you look, feel, move and think

Special offer - R250 includes book/CD at no charge for the organiser. Minum of 7 persons, and subject to travel distance.

"Being" with Johann and Farhana (coming soon)

"A Well-being attitude for teenagers" with Johann and Candice (coming soon)

Corporate (PDF, 56 KB)

Health, Beauty and Wellness - spas, clinics, skin care etc. and their clients (PDF, 56KB)

Well-being Training Certfication Course (Available 2008)
Training managers, health care workers, therapists, sports science students to implement well-being strategies in their field. 9 hours - full day or two half days. With University Stellenbosch (Sport Science) accreditation.

Practical Spirituality (PDF)
90 Min Well-being Workshops for All and Yoga Teachers:

General Prospectus (PDF, 128 KB)

A well-being workshop for the Professional Secretarial Association of the Western Cape at the Rustenburg Hydro, Stellenbosch, March 2004.