Five Keys to Well-being
Book and CD

"Easily absorbed, simply put together, clearly explained. Excellent"
Chris Erasmus, editor of Odyssey magazine, March 2007. See Review.

"Whether you are a beginner or advanced advanced yoga teacher, this book is a must!"
Daleen Totten, editor of The Journal of Natural Medicine magazine.

From the cover

This is not a book for women or men, for the young or old, for people who exercise or don't, for anyone of any specific race, belief system or interest, but for everyone, as every person should acknowledge the importance of the universal principles of:

● good posture,
● effective breathing and
● mobility,
● stress release, focus
● and lifestyle management
for great health

The Five Keys to Well-being brings the quest for health, beauty, power and grace within easy reach:
Johann Kotze applies the cornerstones of yoga practice and classic body-mind techniques in an accessible-to-all presentation for a rapid restructuring of the whole being. The Five Keys to Well-being shows how to achieve this transformation with awareness, physical exercises, meditation and realistic lifestyle changes that are simple to understand and practice.

ABOUT THE AUTHOR: Johann has a passion for yoga and music and has been professionally involved in both fields since 1992. He thinks that the spirit and universal principles of yoga are ideal “to experience the body, mind and spirit in harmony with the natural world, and to discover the blessings of an aware, conscious human being”. Inspiration to and implementation of everyday practice of the keys to well-being include:

● a quick-to-do exercise programme for integrated body tone, mobility, good posture and effective breathing
● simple relaxation skills
● universal meditation techniques for clear focus
● thought-attitude as a powerful energy source
● an awakened sense of self-realization

A 160 page mini coffee-table book with full-length CD audio of instruction and music

BUY Five Keys to Well-being

Five Keys to Well-being Presentations and Workshops

Contents and links to excerpts from the book

Introduction: Health, beauty, power and grace

Five Keys to Well-being
1. Posture
2. Breathing
3. Mobility
4. Stress Management and Relax and Rejuvenate
5. Body, mind and spirit

Inspiration and implementation: Lifestyle and everyday practice

About yoga
Why yoga?

CD Track listing

1. Introducing the Five Keys to Well-being
2. Standing with good posture
3. Sitting with good posture
4. Efficient breathing – Revitalize, calm and clear the mind
5. Relaxation in the Alexander position
6. Meditation – focus and clear mind
7. Bonus music track – Lamu Blue/Sweet Horizons

Listen to other mp3 extracts and download more instruction clips.

All music created, performed and recorded by Johann, except the viola on 'Lamu blue/Sweet horizons' which
was played by Jan-Hendrik Harley and digitally edited and doubled by Johann.

Mastered by Tim Lengfeld at TL Mastering.

Go to www.towerlig.za.net for more information on these recordings and to Being Music for more music mp3's.