Five Keys to Well-being
Book and CD

"Easily absorbed, simply put together, clearly explained. Excellent"
Chris Erasmus, editor of Odyssey magazine, March 2007. See Review

"Whether you are a beginner or advanced advanced yoga teacher, this book is a must!"
Daleen Totten, editor of The Journal of Natural Medicine magazine.

From the cover

This is not a book for women or men, for the young or old, for people who exercise or don't, for anyone of any specific race, belief system or interest, but for everyone, as every person should acknowledge the importance of the universal principles of:

Five Keys to Well-being
1. Posture
2. Breathing
3. Mobility
4. Stress Management and Relax and Rejuvenate
5. Body, mind and spirit

The Five Keys to Well-being brings the quest for Health, beauty, physical power and grace within easy reach:
Johann Kotze applies the cornerstones of yoga practice and classic body-mind techniques in an accessible-to-all presentation for a rapid restructuring of the whole being. The Five Keys to Well-being shows how to achieve this transformation with awareness, physical exercises, meditation and realistic lifestyle changes that are simple to understand and practice.

ABOUT THE AUTHOR: Johann has a passion for yoga and music and has been professionally involved in both fields since 1992.
According to him the spirit and universal principles of yoga are ideal “to experience the body, mind and spirit in harmony with the natural world, and to discover the blessings of an aware, conscious human being”. Inspiration to and implementation of everyday practice of the keys to well-being includes:

● a quick-to-do exercise programme for integrated body tone, mobility, good posture and effective breathing
● simple relaxation skills
● universal meditation techniques for clear focus
● thought-attitude as a powerful energy source
● an awakened sense of self-realization

A 160 page CD sized book with full-length audio instruction CD

CD Track listing

1. Introducing the Five Keys to Well-being
2. Standing with good posture
3. Sitting with good posture
4. Efficient breathing – Revitalize, calm and clear the mind
5. Relaxation in the Alexander position
6. Meditation – focus and clear mind
7. Bonus music track "Lamu Blue/Sweet Horizons"

Listen to and download mp3's

Music created, performed and recorded by Johann.
More ambient music by Johann at Being Ambient Music

Five Keys to Well-being Presentations and Workshops

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