4 April

12 a.m. - 1.30 p.m.
Module 1: Breathe and stretch for stress management

1.45 p.m. - 3.15 p.m.
Module 2: Deep relaxation, power-nap and body stress release for stress management

11 April

12 a.m. - 1.30 p.m.
Module 2: Deep relaxation, power-nap and body stress release for stress management

1.45 p.m. - 3.15 p.m.
Module 3: Good Posture and Effective Breathing for Slimming and Weight-loss

18 April

12 a.m. - 1.30 p.m.
Module 1: Breathe and stretch for stress management.

1.45 p.m. - 3.15 p.m.
Module 4: Experience Energy

Combined Modules

Modules may be done in any combination, or as a course:

● Module 1 and 2 are best done first.
● Module 1 and 2 are best paired for maximum effect.
● Module 1 - 3 form a powerful synergy.

Considerations:

● Module 1- 3 are suitable for persons of all physical ability or level of fitness.
● Module 4 Requires a reasonable level of flexibility and strength.

On offer

Per person
R250 for 1 module.
R450 for 2 module.
R600 for 3 module.

Block bookings 10 - 19 persons.
R200 per person per topic for 1 module.
R180 per person per topic for 2 module (R360).
R150 per person per topic for 3 module (R450).

Block bookings 20 - 30 persons.
R180 per person per topic for 1 module.
R160 per person per topic for 2 module (R320).
R140 per person per topic for 3 module (R420).

Come visit Being
at the launch of the new Stellenbosch Fresh Goods Market.
The Slowfood Market represents the fast growing concept of locally grown and produced high quality products and produce presented at the leisurely pace of yesteryear.
Read more http://slowmarket.co.za

2007

2006

Some people feel strongly about the things they write about. Join Amanda Botha in conversation with three inspiring authors: Petra Müller introduces 'Night Crossing', her first volume of English poetry, “a close weave of love-lyric, confession, lament, myth and counter-myth”; Marthie Momberg explains her writing as a search for self-understanding; Johann Kotze talks about his interest in finding a practical and spiritual lifestyle. Johann is the author of 'Five Keys to Well-being', a book that combines the cornerstones of yoga practice with classic body-mind techniques.

Daar is mense wat oor bepaalde dinge sterk voel en daaroor skryf. Kom luister na Amanda Botha in gesprek met drie inspirerende skrywers: Petra Müller stel haar eerste Engelse digbundel, 'Night Crossing', bekend; Marthie Momberg gesels oor haar skryfwerk as ’n soeke na self en sin; en Johann Kotze vertel meer oor sy strewe na 'n praktiese en spirituele lewensywe. Hy is die skrywer van 'Five Keys to Well-being', sy nuwe boek wat die grondbeginsels van joga met klassieke liggaam-verstand-tegnieke versoen.

2005

At Muizenberg pavilion.

2004