Question and Answer

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Q:Is yoga religious? Do I have to change or compromise my religion to practice it?
A: No, yoga is spiritual. Spirit transcends religion, God does not belong exclusively to any faith.

Q:I am stiff. Can, or should I do yoga?
A:If you are stiff you should be doing stretching to loosen. If you are unfit you should get fit by starting somewhere- you won't say "I am unfit therefore I cannot exercise". Anyone healthy can and should stretch.

Q: Am I too old to do yoga?
A: Of course not, you practice yoga on a level that suits your abilities, and it is never too late to improve. In fact, it is essential to regain mobility and learn effective breathing to prevent decrepitude.

See Slimming and Weight-loss

Q: Can yoga prevent binge eating?
A: Yoga is extremely helpful for every conditions, yoga is powerful tool to focus the mind and normalise all its physical functions. Do realize that most negative conditions requires long-term solution, not quick fixes. In fact, there are no short cuts to healthy minds, bodies and attitudes.

Q:What kind of practice is good for making the tummy slim and flat?
A: You need to tone the abdominal muscle. Do a few sit-ups if your back is up for it, and especially learn to breathe effectively - correct breathing is an amazing way to tune up tummy muscle. And good posture helps you appear more slim.

Q: I have sluggish metabolism, and find it hard to wake up in the morning. What should I do?
A: Amongst other things, it is important to wake the body up in the morning with a few invigorating breaths, a cup of warm water and two or three deep stretches that will massage the trunk, stimulating its functioning and increase circulation.

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